Therapy to Unburden and Thrive – As an Individual or A Couple
Imagine what your life would be like if you developed the courage to love yourself, believe in yourself and value yourself as much as you wished someone else would. (This is an inward soulful journey, not an ego trip.)
Therapy in Boulder, CO for Couples, Individuals, Life Transition Coaching, and Spiritual Growth & Healing
As a Boulder therapist and life transitions coach, I work with individuals and couples through the inevitable emotional and relational challenges of life. Together we explore how to shift from fear-based patterns into choices grounded in trust, clarity, and inspiration.
Whether you’re navigating relationship struggles, anxiety, grief, or spiritual awakening, our work helps you reconnect with your authentic self.
Through compassionate, relational couples counseling, I help partners strengthen emotional intimacy, improve communication, and interrupt patterns that create conflict, distance, or misunderstanding.
We explore emotional healing, anxiety, self-worth, and inner obstacles so you can feel more grounded, empowered, and connected to the person you want to be.
Transitions—career shifts, loss, identity changes, or stepping into new life roles—become opportunities for clarity, confidence, and soulful growth when navigated with support.
For clients seeking a deeper sense of meaning, I offer spiritual counseling that integrates mindfulness, somatic awareness, and creative practices to help you reconnect with your inner guidance and soul-level wisdom.
Feeling Blocked? Shift to Acceptance and Inspiration
We come to live our inspired life, relationships, and work because of, not in spite of, our greatest challenges and pain. Every difficult experience contains an invitation to live from a broader, more joyful place. I support individuals and couples as they learn to move out of fear-based states and into clarity, compassion, and grounded presence.
When you feel stuck, overwhelmed, or disconnected from your inner guidance, therapy becomes a pathway back to your natural resilience and creativity. Together we explore the emotional, relational, and spiritual patterns that keep you looping in anxiety, avoidance, or self-criticism, and slowly invite forward the parts of you that are ready for healing, confidence, and authentic expression. This work helps you reconnect with purpose and possibility so you can meet your life with greater trust and inspiration.
“Move, but don’t move the way fear makes you move.”
Relationships, life transitions, and spiritual growth often bring us into freeze, fight, flight, or faint patterns. Yet these same experiences can open the door to profound transformation. Coaching or counseling with me will help you meet your fears with curiosity and courage, allowing fuller access to your natural resilience, creativity, and inner truth.
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“What you seek is seeking you.”
– Rumi
Looking for a non-traditional therapy approach?
We can work in the traditional way through one-hour in-office sessions in Boulder, CO, or choose a more experiential path: walking sessions outdoors, gardening, organizing areas of your home with emotional charge, or engaging in creative practices such as soul-collage. These alternative therapy approaches create powerful openings for insight, clarity, and healing. Let me know what feels right for you.
What my clients are saying
“Jamie has really helped us grow closer as a couple and be empathetic towards each other’s feelings, and to be kind to ourselves. Helping us see the root {authentic} emotions has allowed us to partner and effectively work through our differences and problems instead of exploding at each other.”
D. & S., couples client
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Find those things you’re comfortable doing at your current location, and start from there.
Our work begins exactly where you are—emotionally, spiritually, and practically. Whether you’re ready to take small steps or deep transformative leaps, we’ll move at a pace that honors your nervous system, your intuition, and your goals.